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This 7 day meal plan provides 1400 calories with 80-100 grams of protein per day. This plan is based on the 1200 calorie template, with portion sizes and extras/sides adjusted to meet the calorie and protein targets noted.

1400 Calories and 80-100 g Protein


Meals are simple and use common ingredients. Plans are designed to maximize variety. You can substitute and repeat side dishes during the week if you wish to reduce the number of items purchased for the week. Grocery lists are not included with these plans.

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