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This 7 day vegetarian meal plan provides 1200 calories with 60-80 grams of protein per day. Protein comes from vegetarian sources, as well as eggs, dairy and fish.

Vegetarian - 1200 Calories and 60-80 g Protein


Meals are simple and use common ingredients. Plans are designed to maximize variety. You can substitute and repeat side dishes during the week if you wish to reduce the number of items purchased for the week. Grocery lists are not included with these plans.

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