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Meal Plans
Need a hand figuring out your bariatric surgery menu, but not looking for individual counselling services? Look no further than our simple, 7-day meal plans!
I Like Meat
These 7-day meal plans offer a wide variety of meal and snack ideas in a range of protein and calorie amounts. Meals are simple and balanced, and provide protein from a variety of animal-based sources. These meal plans do not include shopping lists.
I Don't Like Meat
These 7-day meal plans offer a wide variety of meal and snack ideas in a range of protein and calorie amounts. Meals are simple and balanced, with protein from vegetarian sources as well as eggs, dairy and fish. These meal plans do not include shopping lists.
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